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Dear Doctor: Are These Signs That Perimenopause is Ending? Dear Doctor, I’m writing because I’m honestly overwhelmed and confused about what’s happening with my body, and I’m hoping you can help me sort through it. I’ve been reading about signs perimenopause is ending, but the more I learn, the more unsure I feel.  I am […]

How to Tell if It’s the Cold, Flu, COVID, or RSV? You wake up with a sore throat and a stuffy nose. Is it just a cold… or something more serious like the flu, COVID, or RSV? When you’re juggling work, family, and your own health, you don’t have time to guess. This guide walks […]

Dear Doctor: What Can I Expect When it Comes to Sex After Menopause? Dear Doctor, I keep hearing people say that sex after menopause can still be great, but honestly, I’m struggling to believe it. Ever since I hit menopause, my sex drive has really dropped, and getting aroused feels almost impossible.  I deal with […]

The Fourth Trimester (Weeks 1–12): A Real-World Guide to Healing, Bonding, and Getting the Help You Deserve For 40+ weeks, your body works tirelessly—growing, carrying, and preparing for birth. Labor and delivery push your strength to its limits, both physically and emotionally. Then, just as the focus shifts to your newborn, you begin your own […]

The Stress-Free Postpartum Care Essentials Checklist For New Moms Preparing for a new baby is a big task; whether you’re a first-time mom or a seasoned veteran, the months leading up to the delivery and bringing the baby home are often a flurry of activity. Many soon-to-be parents focus solely on preparing for their new […]

The Moms’ Proactive Guide to Survive Flu Season 2025 School is back in full swing, which means permission slips, sports practices, and… endless germs. If it feels like the flu makes the rounds every year, but in recent years, the severity and duration have been cause for alarm. According to a CDC report, more children […]

Dear Doctor: I am Nervous About Getting a 3D Mammography. Is it Safe? Dear Doctor, At my last appointment, my OB/GYN mentioned that I have dense breast tissue and recommended I get a 3D mammography instead of the regular kind. I’ve been reading a little about it, but there’s so much conflicting information out there, […]

 Questions to ask a midwife Are you pregnant or trying to become pregnant and thinking about your care team? Have you considered working with a midwife? Certified nurse midwives (CNMs) like those at Genesis are healthcare professionals who primarily work with pregnant women, providing prenatal care, labor and delivery, and postnatal care. There are many […]

PCOS Pain: Why is PCOS so painful? Symptom management is a crucial aspect of living with polycystic ovary syndrome (PCOS), a common hormonal disorder that affects as much as 10% of reproductive-aged women. Each person will experience PCOS differently, but often irregular periods, issues with fertility, face and body acne and unwanted hair growth are […]

Endometrial Biopsy 101: Everything you need to know Sometimes, your healthcare provider may need to look more closely at uterine tissue for a definitive diagnosis or help manage certain treatments. In an endometrial biopsy, your provider removes a small piece of tissue from the endometrium, the lining of the uterus, to study and look for […]

Why Do My Ovaries Hurt? Dear Doctor, I’m 32 and for the past few months, I’ve been getting these sharp pains near my lower abdomen, mostly on the right side. It usually flares up around the middle of my menstrual cycle, but sometimes right before my period, too. At first, I thought it was just […]

Do Perimenopause Supplements Work?  Perimenopause symptoms can be challenging. Between the mood swings, night sweats, weight changes, and brain fog, you’re probably desperate for relief and hormone therapy isn’t recommended for most perimenopausal women.  Many turn to perimenopause supplements to ease these symptoms and restore balance. But do they actually work?  In this guide, we’ll […]

Finding Pregnancy-Safe Sunscreen Summer is a wonderful time of the year, but here in the Arizona desert, it can be dangerous if you’re not adequately prepared. With up to 14 hours of sunlight a day at the peak of the season, protecting your skin is more important than ever.  If you’re pregnant, that’s even more […]

How to Prevent Mastitis Did you know that up to 20% of breastfeeding mothers experience breast inflammation at some point? If you’re wondering how to prevent mastitis, you’ve come to the right place. Mastitis, an inflamed, painful lump in the breast, can be uncomfortable and sore. More than that, it can derail your breastfeeding efforts […]

Do Fibroids Cause Weight Gain? Dear Doctor, I’m in my late 30s and have recently noticed that I feel bloated, especially in my midsection, almost like I’m a few months pregnant, but I’m definitely not. I’ve also been feeling more tired than usual and have started gaining weight, even though my eating habits haven’t changed.  […]

Signs of Dehydration in Pregnancy Dehydration during pregnancy can cause issues and, if severe enough, serious complications for you and your baby. It can also sneak up on you quickly, so if you notice darker-than-usual urine, dizziness, dry mouth, rapid heartbeat, and an unquenchable thirst, these are red flags that you need fluids ASAP. Staying […]

Can Menopause Cause High Blood Pressure? Dear Doctor, I am in the throes of menopause–night sweats, heat flashes, and brain fog. I was prepared for all of those symptoms, but I wasn’t ready for a spike in my blood pressure! I am pretty healthy–I work out 3-4 times weekly and watch my diet. So I […]

Why is Gestational Hypertension Important? Gestational hypertension, when uncontrolled high blood pressure develops during pregnancy, affects 5 to 10% of all pregnancies in the U.S.. The condition typically goes away after pregnancy, but it can cause several pregnancy complications, including pre-eclampsia.  What is Gestational Hypertension? Gestational hypertension is a form of high blood pressure that […]

PCOS Pain: Why is PCOS so painful? Symptom management is a crucial aspect of living with polycystic ovary syndrome (PCOS), a common hormonal disorder that affects as much as 10% of reproductive-aged women. Each person will experience PCOS differently, but often irregular periods, issues with fertility, facial and body acne and unwanted hair growth are […]

Why You Need to Know the Signs of Stroke in Women Did you know that May is Stroke Awareness Month? For years, education around strokes was aimed at men, including how to spot a stroke and what the signs and symptoms look like. However, women are at higher risk for strokes–strokes were the third leading […]

Why Do I Keep Getting Yeast Infections?Dear Doctor, I’m hoping you can help me understand what’s going on. It feels like every time I finish my period—or sometimes after having sex—I end up with yet another yeast infection. It’s really frustrating and uncomfortable. I am always worried about the smell, and it’s embarrassing to think […]

Can You Take Collagen While Pregnant? Collagen has become a trending wellness topic, and with good reason! Collagen supports your skin and joints and is the building block for the tissue that holds your entire body together. During a physically demanding time like pregnancy, collagen may help lessen stretch marks and even provide extra support […]

Can You Get Pregnant During Perimenopause? Dear Doctor, I’m 47, my periods are super irregular, and I’m sweating through my sheets at night—hello, perimenopause! My partner and I stopped using protection a while ago, assuming our baby days were behind us. But now I’m wondering… is it still possible to get pregnant? Am I officially […]

How do you know if you have an STD The signs and symptoms of Sexually transmitted diseases (STDs) can vary depending on the STD. Rashes, bumps, blisters, and even a sore throat or flu-like symptoms can be signs of an STD. Some STDs are treatable, and knowing the symptoms can help you get treatment sooner. […]