Pregnancy Flu? Here are some safe remedies

Catching the flu (influenza) isn’t healthy for anybody, but it can be even worse when pregnant. While everybody should do their best to protect themselves, if you’re pregnant (especially during the second and third trimesters), you should take extra precautions because you’re more susceptible to viral illnesses like flu and malaria.

If you have a fever, aches, pains, and a cough and think you may have the flu, you may wonder what to do if you get the flu while pregnant. We’ve got you covered–we’re sharing early signs of the flu, some pregnancy flu remedies, which medications are safe, and how to protect yourself.

Recognizing Pregnancy Flu Symptoms

Influenza (also known as “flu”) is a contagious illness caused by influenza viruses–for many, the flu will look and feel like a bad cold, and they will recover in 6-14 days. Recognizing flu symptoms early and taking action can potentially shorten the length of your illness and prevent the development of more severe complications. Per the CDC, flu symptoms look like:

• Fever or chills
• Coughing and sore throat
• Soreness, muscle or body aches
• Fatigue
• Headaches
• Sneezing and a runny nose

It’s important to note that not everyone will have the same symptoms, but the flu comes on quite quickly. So, if you suddenly wake up one day with aches, fatigue, a fever or any combination of the above, there’s a good chance you have the flu.

Cold vs the flu: How to know which one you have

The common cold and the flu share similar symptoms, like coughing, congestion, and a sore throat. However, the flu tends to come on more suddenly and with more intense symptoms, such as a high fever, body aches, and fatigue. Colds, on the other hand, usually develop gradually and are milder. When pregnant, knowing the difference is essential because you should treat the flu with an antiviral medication as soon as possible. 

Safe flu remedies for pregnant women

If you are pregnant and suspect you have the flu, experts recommend taking a prescription antiviral as early as possible in the course of your illness. There are also safe over-the-counter (OTC) medications that can help with the illness and its symptoms. You may also opt for natural or home remedies. However, home remedies are not a replacement for medicine–complications from an untreated flu can harm the developing baby.

Are flu anti-virals safe during pregnancy?

Yes, they are safe and recommended. Oral antivirals taken early enough during the flu may shorten the duration of the illness and prevent complications. For pregnant women or those up to two weeks postpartum, observational studies showed that two oral antiviral medications, oseltamivir or zanamivir, are safe. Per the CDC, oseltamivir is preferred as it’s shown to be the most safe and beneficial. 

Flu medicine for pregnant women

Taking an antiviral medication is safe and effective, but you may still have symptoms while your body is recovering. The below anti-viral medicines are considered safe to take while pregnant:

• Acetaminophen (Tylenol) – Used to reduce fever and relieve pain.
• Antihistamines:
  • Diphenhydramine (Benadryl) – Helps with sneezing, runny nose, and other cold symptoms.
  • Chlorpheniramine (Chlor-Trimeton) – Also used to relieve cold and allergy symptoms.
• Cough Suppressants:
  • Dextromethorphan (Robitussin, Delsym) – Helps relieve a dry cough.
• Expectorants:
  • Guaifenesin (Mucinex) – Helps loosen mucus, making expelling phlegm easier.
• Nasal Decongestants (with caution and under doctor’s guidance):
• Pseudoephedrine (Sudafed) – Used for nasal congestion but should be used cautiously, especially in the first trimester.

Always consult your healthcare provider before taking any medication during pregnancy.

Natural remedies for flu when pregnant  

When you’re pregnant and dealing with the flu, natural remedies can help ease symptoms while keeping you and your baby safe. Focusing on rest and hydration is important to support your body’s recovery. There are several natural ways to effectively manage flu symptoms and get some relief. Here are some home remedies to try:

• Stay hydrated: Drink plenty of water, herbal teas, and clear broths to prevent dehydration.
• Ginger tea: Helps soothe sore throats and ease nausea.
• Warm salt water gargle: Relieves throat pain and irritation.
• Honey and lemon: Mixing honey and lemon in warm water can calm a cough and soothe a sore throat.
• Humidifier: Using a humidifier or taking a steamy shower can help relieve nasal congestion.
• Rest: Prioritize rest to help your body fight the infection and recover.

Preventing the Flu During Pregnancy

The age-old phrase, ‘prevention is better than a cure,’ couldn’t be more true when it comes to the flu. Preventing the flu during pregnancy protects both you and your baby from developing potentially serious complications. While it’s impossible to completely eliminate the risk of getting sick, you can take several practical steps to significantly reduce your chances of contracting the flu. Here are some effective prevention tips:

• Wash your hands frequently: Use soap and water or hand sanitizer if soap isn’t available, especially after being in public spaces. Aim to wash your hands for at least 20 seconds.
• Avoid close contact with sick individuals: Try to steer clear of people who are showing flu symptoms or have been recently ill.
• Disinfect frequently touched surfaces: Regularly clean door handles, countertops, and other shared surfaces to kill germs.
• Maintain a healthy lifestyle: Eating a balanced diet, getting regular exercise, staying hydrated, and getting plenty of rest can help strengthen your immune system.

Is it safe to get the flu shot while pregnant?

One way to prevent the flu is to get your annual flu shot. It is totally safe to get the flu shot while pregnant or breastfeeding. The CDC recommends getting the shot to protect yourself and your baby; however, you should not get the nasal spray flu vaccine. You can get the shot at any time during your pregnancy, and if you get it during the last trimester, there’s evidence that it also helps protect your baby from the flu during the first few months of life.

When to Seek Medical Help

Pregnant women who get the flu are more likely to develop severe complications or need hospitalization, so it’s critical to monitor your symptoms. If you experience any of the below, go to the doctor immediately: 

• Difficulty breathing
• Severe or persistent dizziness, confusion, weakness or inability to stand
• Pressure in the chest or abdomen
• Severe spike in fever
• Worsening fever or cough, especially if they initially get better but then return or worsen.

It is never a bad idea to consult your healthcare provider if you think your flu isn’t improving or worsening. Do not hesitate to go to an emergency room if necessary.

Pregnant with the Flu? Call your Genesis Provider

Being pregnant with the flu is no fun, but it can also be dangerous. If you suspect you have the flu, call your Genesis provider ASAP or request an appointment. If you have severe symptoms, call 911 or go to an emergency room. We want to help ensure that you and your baby are safe and healthy during flu season.